Weigh In record (no journal entry) for 20 December 2022
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85.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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2930 kcal
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Fat: 93.20g | Prot: 162.49g | Carbs: 320.13g.
Lunch: 식물성 기름, 고등어, 광천 돌자반 볶음, 햇반 현미밥, 돼지고기 앞다리살. Dinner: 삼양 불닭볶음면 컵 (105g), 이마트24 타코야끼, 봉구스밥버거 햄밥버거. Snacks/Other: NS 포대유청 wpi, 맥도날드 (McDonald's) 파인애플 칠러 small. more...
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steady weight
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justduing's Weight History
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