Weigh In record (no journal entry) for 21 December 2022
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64 kg
Lost so far: 7.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1461 kcal
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Fat: 88.29g | Prot: 48.40g | Carbs: 127.61g.
Breakfast: Siyah Zeytin, Tam Buğday Ekmeği, Beyaz Peynir, Maydanoz, Havuç, Tere, Haşlanmış Yumurta. Dinner: Tarhana Çorbası, Tam Yağlı Sade Yoğurt, Ispanak Yemeği. Snacks/Other: Tam Yağlı Süt, Limonlu Kek. more...
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Losing 0.7 kg a Week
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befitpanda.x's Weight History
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