Weigh In record (no journal entry) for 21 December 2022
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1289 kcal
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Fat: 22.86g | Prot: 129.84g | Carbs: 132.37g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Arroz Branco Cozido. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Hortifruti Mexerica, Melão Amarelo, Banana Nanica, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Beterraba Cozida, Batata Doce, Growth Supplements Whey Protein Concentrado . more...
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Losing 3.9 kg a Week
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@ferrazbiomedico's Weight History
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