Weigh In record (no journal entry) for 20 December 2022
|
83.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2022:
|
791 kcal
|
Fat: 13.18g | Prot: 50.00g | Carbs: 113.50g.
Breakfast: Vivi Verde Coop Flakes di Farro e Cioccolato, Fage Befree Naturale, Zarotti Filetti di Tonno all'olio di Oliva, Acquafarina Panpizzato alla Napoletana. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreadragone's Weight History
|