Weigh In record (no journal entry) for 21 December 2022
|
65.2 kg
Lost so far: 19.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2022:
|
2068 kcal
|
Fat: 73.96g | Prot: 106.77g | Carbs: 242.70g.
Breakfast: Tiger Tiger Hyper Splash , Pomidory Koktajlowe, Sokołów Szynka Wiejska, Piątnica Serek Wiejski ze Szczypiorkiem, Włoszczowa Serek Wiejski, Herbapol Sok Malinowy, Good Food Wafle Ryżowe o Smaku Pizzy. Dinner: Morliny Boczek Mocno Wędzony, Pilos Mozzarella, Biedronka Pizzerka, Diamant Cukier Biały, Miami Serek Waniliowy, Delikate Twaróg Klimek Chudy, Ferrero Nutella, Naleśniki Mleko 1.5%, Kujawski Olej (10g). Snacks/Other: Milka Czekolada z Oreo, Milka Moments Toffee Wholenut. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karolina.marty's Weight History
|