Weigh In record (no journal entry) for 21 December 2022
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102.5 kg
Lost so far: 0 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1276 kcal
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Fat: 58.49g | Prot: 51.57g | Carbs: 139.76g.
Breakfast: Buono Şekersiz Sütlü Çikolata. Lunch: Şekersiz Çay, Barbekü Sosu, Mayonez, Ketçap, Patates Kızartması, Karışık Yeşil Salata, Tereyağlı Pirinç Pilavı, Tatlı Kırmızı Biber, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Tavuk Göğsü, Fesleğen. Dinner: Bal, Muz, Buono %85 Kakao Bitter Çikolata, Eti Lifalif Yulaf Lapası. more...
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2883 kcal
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Exercise:
Power Walking - 15 minutes, Treadmill - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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nisanur2610's Weight History
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