Weigh In record (no journal entry) for 21 December 2022
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102.2 kg
Lost so far: 29.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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809 kcal
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Fat: 23.23g | Prot: 44.36g | Carbs: 110.26g.
Breakfast: Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, AH Gerookte Kipfilet, Kaas, Venz Rimboe Tijgervlokken, Bruine Boterham. Lunch: AH Gerookte Kipfilet, Venz Rimboe Tijgervlokken, Bruine Boterham. more...
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Gaining 1.1 kg a Week
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firstwifesclub's Weight History
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