Weigh In record (no journal entry) for 21 December 2022
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59.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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807 kcal
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Fat: 54.47g | Prot: 43.49g | Carbs: 38.40g.
Breakfast: Karper Üçgen Peynir, President Cheddarlı Üçgen Peynir, Yeşil Biber, Haşlanmış Yumurta, Siyah Zeytin, FitNut Şeker İlavesiz Çikolatalı Fıstık Ezmesi. Lunch: Ceviz, Nescafe 2'Si 1 Arada. Dinner: Patlıcan Yemeği, Dana Etinden Yapılan Köfte. more...
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Losing 0.7 kg a Week
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Demetmtns's Weight History
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