Weigh In record (no journal entry) for 21 December 2022
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164.2 kg
Lost so far: 0 kg.
Still to go: 64.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1125 kcal
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Fat: 46.30g | Prot: 107.59g | Carbs: 47.58g.
Breakfast: Lifestyle Food Psyllium Husk Fibre, Woolworths Broccoli Florets, Woolworths Brown Mushrooms, Woolworths Biltong, Soft Boiled Egg. Lunch: Woolworths Rosa Tomato Salad, Pork Fillet, Dijon Mustard. Dinner: Nando's Garlic Peri-Peri Sauce, Country Fair Chicken Nuggets Light, Dr. Oetker Ristorante Pizza Mozzarella. more...
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Losing 0.4 kg a Week
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