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Wow! Even with no exercise, down 2.8 lbs! Shows the benefit of watching what we eat! Now can't wait until Monday - gotta be good over the weekend!
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83.6 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 50.12g | Prot: 67.67g | Carbs: 91.93g.
Breakfast: Silk Cashew Milk, Coffee, Banquet Brown 'N Serve Original Sausage Links, Butter, Toasted Rye Bread, Fried Egg. Lunch: Granola, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Lettuce Salad with Assorted Vegetables, Buttermilk Blue Bleu Cheese Crumbles, Dried Cranberries, Baked or Broiled Salmon. Dinner: Hungry Jack Instant Mashed Potatoes, Birds Eye Steamfresh Asian Vegetable Medley, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...
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2211 kcal
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Exercise:
Washing Car - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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