Weigh In record (no journal entry) for 20 December 2022
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89 kg
Lost so far: 0.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1953 kcal
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Fat: 48.17g | Prot: 83.85g | Carbs: 289.88g.
Breakfast: 7-11 熱拿鐵（大）, 餐御宴 老麵黑糖饅頭, 水煮蛋. Lunch: 雞腿便當. Dinner: 味全 每日C柳橙汁, 百香果, 雞腿便當. Snacks/Other: 新貴派 清爽檸檬. more...
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Losing 0.7 kg a Week
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