Weigh In record (no journal entry) for 20 December 2022
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53.0 kg
Lost so far: 0.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1020 kcal
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Fat: 46.57g | Prot: 87.73g | Carbs: 99.29g.
Breakfast: Vital Proteins Collagen Peptides, Rapid Fire Rapid Fire Protein Creamer, Great Value Half & Half, Better Body Foods Monk Fruit Blend, Coffee, Blueberries, Chobani Zero Sugar Strawberry Yogurt . Lunch: Blueberries, Great Value Mixed Nuts, Great Value 4% Cottage Cheese. Dinner: Better Body Foods Monk Fruit Blend, Vital Proteins Collagen Peptides, Sugar in the Raw Stevia in The Raw (Packet), Great Value Half & Half, Coffee, Pillsbury Organic Coconut Flour, Egg White , Cucumber (with Peel) , Sabra Classic Hummus, Boursin Garlic & Fine Herbs Gournay Cheese, Progresso Vegetable Classics Lentil Soup. Snacks/Other: Sargento Light Mozzarella String Cheese. more...
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Losing 0.6 kg a Week
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thestilettodiva's Weight History
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