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squirrel77
Journal
20 Dec 22
squirrel77's Journal, 20 Dec 22
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Yesterday, IF, carb cycling isn’t working for me or maintaining my weight.
Does anyone here have messenger and want to be my cheerleader?
74.6 kg
Lost so far:
10.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
Gaining 9.5 kg a Week
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