Weigh In record (no journal entry) for 20 December 2022
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87.7 kg
Lost so far: 7.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1586 kcal
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Fat: 61.13g | Prot: 170.70g | Carbs: 81.83g.
Breakfast: Integra Granola, Tregar Queso Crema Light, Peras. Lunch: Milanesa de Carne al Horno, Tomates, Omelette, Atún en Agua (Enlatado). Dinner: Papa Cocida, Tiramisu, Vacío, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Pan Blanco, Limonada Baja en Calorías, Ciruela, Paladini Jamón Cocido. more...
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Losing 4.2 kg a Week
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juguitodelimon's Weight History
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