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steady as she goes...I hope the holiday won't set me back!!!
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104.8 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3821 kcal
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Fat: 286.15g | Prot: 195.48g | Carbs: 120.13g.
Breakfast: crystal light, low carb breakfast bowl, half and half, water, coffee. Dinner: water, Low Carb Breakfast Quiche, beef stick. Snacks/Other: meat stick, iced tea, water. more...
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3873 kcal
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Exercise:
Weight Training (moderate) - 19 minutes, Driving - 22 minutes, Bicycling (fast) - 24/kph - 54 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 25 minutes. more...
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steady weight
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CoachKaz's Weight History
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