Weigh In record (no journal entry) for 20 December 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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920 kcal
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Fat: 43.99g | Prot: 27.56g | Carbs: 102.82g.
Breakfast: Слабое Кофе с Сахаром, Икра Красная, Ферма Масло Сливочное 82,5%, Ашан Багет Французский , Яичница (с Целым Яйцом). Snacks/Other: Слабое Кофе с Сахаром, Домашнє Свято Торт Вафельний, Стелси Рулет Суфле Крем Брюле, Biscotti Спартак. more...
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1991 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Nataliia V.'s Weight History
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