Weigh In record (no journal entry) for 20 December 2022
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42.9 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1806 kcal
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Fat: 25.85g | Prot: 114.85g | Carbs: 277.08g.
Breakfast: Kiwi, Amo Essere Biologico Fiocchi di Avena, Vemondo Bevanda Mandorla senza Zuccheri. Lunch: Carote, Zucca, Delizie del Sole Ceci Secchi, Buoni di Natura Grano Duro Precotto. Dinner: Melanzana, Pomodori Ciliegini, Zucchine, Vemondo Seitan. Snacks/Other: Mandarancio. more...
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Losing 0.7 kg a Week
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Nello.Veneruso's Weight History
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