Weigh In record (no journal entry) for 20 December 2022
|
49.2 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2022:
|
616 kcal
|
Fat: 31.82g | Prot: 38.34g | Carbs: 42.71g.
Breakfast: Искренне Ваш Сметана 10%, Lindt Шоколад Горький 100%, Творожная Запеканка ПП. Lunch: Простоквашино Сметана 10%, Перекресток Яблоки Запечённые по-Старокиевски. Dinner: Искренне Ваш Сметана 10%, Омлет или Яичница с Овощами. Snacks/Other: Капучино (Обезжиренное). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cantemir's Weight History
|