Weigh In record (no journal entry) for 20 December 2022
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1019 kcal
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Fat: 25.75g | Prot: 67.62g | Carbs: 135.71g.
Breakfast: Tropicana Slim Cafe Latte. Lunch: Kentang Panggang (Kulit tidak Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Biskitop Sugar Puff Crackers, Brownies dengan Lapisan (Gula). Snacks/Other: Jambu Kristal, Brownies. more...
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Losing 0.4 kg a Week
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ginarinjani's Weight History
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