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alguien11
Journal
19 Dec 22
alguien11's Journal, 19 Dec 22
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Retomando... 19/12/2022
54 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2022:
1129 kcal
Fat: 33.38g | Prot: 65.65g | Carbs: 137.57g.
Breakfast:
Dia Pionono.
Lunch:
Porotos, Arroz Blanco, Churrasco.
Dinner:
Barraza Muzzarella, Arroz Blanco Cocido, Huevo Duro, Arcor Porotos Alubia, Inalpa Arvejas.
Snacks/Other:
Café.
more...
1886 kcal
Exercise:
casi 3 - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes.
more...
steady weight
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alguien11's Weight History
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