Weigh In record (no journal entry) for 20 December 2022
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103.2 kg
Lost so far: 10.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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363 kcal
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Fat: 19.76g | Prot: 33.44g | Carbs: 67.54g.
Breakfast: عسل نحل عسل نحل, الخيار (مع القشرة), فول, خبز أسمر, جبنة قريش جبنة قريش. Snacks/Other: قهوة تركى قهوة. more...
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Losing 1.1 kg a Week
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am8021566's Weight History
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