Weigh In record (no journal entry) for 20 December 2022
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1098 kcal
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Fat: 47.86g | Prot: 36.50g | Carbs: 131.55g.
Breakfast: Kopi Luwak Luwak White Koffie Less Sugar, Roma Biskuit Kelapa, Sari Roti Roti Tawar Gandum (2). Lunch: Garam, Royco Kaldu Rasa Jamur, Bimoli Minyak Goreng, Telur, Cabai Merah atau Rawit, Bawang Putih, Sawi Hijau, Tahu. Dinner: Sari Roti Roti Tawar Gandum (2). Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 0.7 kg a Week
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RED_dahLIA's Weight History
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