Weigh In record (no journal entry) for 19 December 2022
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82.5 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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2151 kcal
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Fat: 44.43g | Prot: 141.94g | Carbs: 223.20g.
Breakfast: Caffè Espresso. Lunch: Wasa Original, Galbusera Belle Buone Avena e Mix di Semi, Burro, De Cecco Pasta Integrale, Gamberi Cotti. Dinner: Galbusera Belle Buone Avena e Mix di Semi, Wasa Original, Coppiello Giovanni Bresaola di Equino, Wasa Original, Prosciutto Crudo. Snacks/Other: Carlsberg Birra, Caffè Espresso. more...
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Losing 0.7 kg a Week
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Cazumoto's Weight History
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