thestilettodiva's Journal, 19 Dec 22

Fasting blood sugar # 95

Weight: 117.0 (7 more to go)

Breakfast: banana protein smoothie

Will walk for 25 minutes after breakfast and do my 25 minute HIIT after dinner

Have a great day, friends! Hope you crush your goals! 🌹

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1222 kcal

Fat: 72.99g | Prot: 71.47g | Carbs: 86.30g.   Breakfast: Sugar in the Raw Stevia in The Raw (Packet), 365 Organic Ground Flaxseed , Better Body Foods Monk Fruit Blend, Vital Proteins Collagen Peptides, Great Value Almond Milk Original Unsweetened, Hershey's Unsweetened Cocoa, Bananas . Lunch: Great Value Mixed Nuts, Great Value 4% Cottage Cheese. Dinner: Primal Kitchen Dreamy Italian Dressing & Marinade, Great Value Romaine Lettuce, Cooked Mushrooms (Fat Added in Cooking), Great Value Gluten Free Cream of Mushroom Soup, Mashed Potatoes (Whole Milk and Butter Added) , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Good Sense Roasted & Salted Pumpkin Seeds. more...