Weigh In record (no journal entry) for 19 December 2022
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69.5 kg
Lost so far: 11.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1974 kcal
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Fat: 94.06g | Prot: 64.84g | Carbs: 233.42g.
Breakfast: Mamão Papaia, Café (Infusão), Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Feijão Carioca Cozido, Mandioquinha, Arroz Branco (Cozido). Dinner: Cinemark Pipoca com Manteiga (Grande), Cacau Show Trufa Zero. Snacks/Other: Banana Nanica, Kodilar Biscoito Termogênico de Canela, Abacaxi. more...
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Gaining 0.3 kg a Week
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jessicalopesasantos's Weight History
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