Weigh In record (no journal entry) for 19 December 2022
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77.8 kg
Lost so far: 5.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1316 kcal
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Fat: 35.56g | Prot: 52.44g | Carbs: 153.82g.
Breakfast: Suco de Laranja Natural, Misto Quente. Lunch: Crystal Água com Gás, Abobrinha Refogada, Carioca Feijão Cozido, Seara Filé de Frango à Parmegiana, Arroz Branco (Cozido), Ovo Frito sem Gordura. Dinner: Pérgola Vinho Tinto Seco. Snacks/Other: Arcor Butter Toffee Torta de Limão, Café (Infusão), Bolamel Pão de Mel Açucarado. more...
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Gaining 1.2 kg a Week
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Pri Gallego 29's Weight History
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