Weigh In record (no journal entry) for 19 December 2022
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1459 kcal
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Fat: 29.26g | Prot: 140.87g | Carbs: 151.21g.
Breakfast: Ovo Frito sem Gordura. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Naturale Maçã Fuji, Growth Supplements Whey Protein Concentrado . more...
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Losing 1.4 kg a Week
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@ferrazbiomedico's Weight History
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