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ddlctopic5
Journal
19 Dec 22
ddlctopic5's Journal, 19 Dec 22
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Weigh In record (no journal entry) for 19 December 2022
40.7 kg
Lost so far:
0.9 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2022:
391 kcal
Fat: 16.50g | Prot: 35.03g | Carbs: 24.25g.
Breakfast:
Куриные Голени с Кожей, Щедрые Хлебец Ржаной, Сырный Суп с Курицей, Чай с Лимоном и Сахаром, Жвачка.
more...
1583 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
Gaining 2.8 kg a Week
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ddlctopic5's Weight History
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