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inizio ipocalorica
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105.4 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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2473 kcal
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Fat: 40.82g | Prot: 183.51g | Carbs: 337.39g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Conad Pane Bianco, Myprotein Impact Whey Protein, Coop Bevanda Biologica di Soia Arricchita di Calcio, Vivi Verde Coop Fiocchi d'avena. Lunch: Coop Fagioli Corona, Rio Mare Tonno al Naturale, Sugo di Pomodoro, Pane Integrale, Tre Mulini Cous Cous, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Daily Bread Mega Burger, Fileni Hamburger di Pollo e Tacchino , Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Vale Mix Frutta Secca, Macedonia. more...
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457 kcal
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Exercise:
Elliptical - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 3.9 kg a Week
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