Weigh In record (no journal entry) for 10 April 2015
|
65.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
914 kcal
|
Fat: 23.68g | Prot: 49.14g | Carbs: 139.67g.
Breakfast: Avena Multigrano, Kiwi, Activia Yoghurt Quínoa-Kiwi. Lunch: Cebollas, Morrón, Frutillas, Lechuga, Pepino (Pelado), Carne de Pavo. Dinner: Almendras, Peras, Huevo (Entero). Snacks/Other: Plátano. more...
|
|
2067 kcal
|
Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|