Weigh In record (no journal entry) for 19 December 2022
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58.1 kg
Lost so far: 0.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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2133 kcal
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Fat: 82.11g | Prot: 108.02g | Carbs: 246.68g.
Breakfast: Materne Pom'potes Pomme sans Sucre Ajouté, Yoplait Fromage Blanc Calin, Jacquet Vollkornbrot. Lunch: St Michel Madeleine, Pelletier Pain Grillé , Oeuf. Dinner: U Miel de Fleurs, Haribo Langue Acide, Brioche Pasquier Biscotte, Danone Cottage Cheese, Chabrior Cakelets. Snacks/Other: Auchan Banane, Jacquet Vollkornbrot, Le Gaulois Filets de Poulet Rôti, Ferrero Ferrero Rocher, Delacre Délichoc , Paul Croissant . more...
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1720 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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musclesophie66's Weight History
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