Weigh In record (no journal entry) for 19 December 2022
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58.2 kg
Lost so far: 11.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1348 kcal
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Fat: 43.33g | Prot: 53.67g | Carbs: 153.15g.
Breakfast: Nusszopf, Käsekuchen, Nimm2 Lachgummi . Lunch: Lidl Protein Bar Cookies & Cream. Dinner: funny-frisch Chipsfrisch Ungarisch, Aldi Mozzarella Mini Leicht, Cocktailtomaten, Sekt, Zopf, Gummibärchen, Käse. more...
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Losing 2.1 kg a Week
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