Weigh In record (no journal entry) for 19 December 2022
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67 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1333 kcal
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Fat: 60.04g | Prot: 47.60g | Carbs: 163.18g.
Breakfast: Кофе, Шарлотка, Джемы и Варенья, Овсяная Каша на Молоке. Lunch: Шарлотка, Сосиски Молочные, Хлеб из Цельной Пшеницы, Кофе. Snacks/Other: Сосиски Молочные. more...
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Losing 2.1 kg a Week
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v.yarusova's Weight History
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