Weigh In record (no journal entry) for 19 December 2022
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49.7 kg
Lost so far: 1.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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683 kcal
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Fat: 24.15g | Prot: 26.36g | Carbs: 95.03g.
Breakfast: Сметана , Суп Куриный с Вермишелью. Lunch: Мандарины, Метро Киви. Dinner: Вареное Яйцо, Помидоры, Огурец (с Кожурой), Сметана . Snacks/Other: Белый Хлеб, Мандарины. more...
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Losing 4.2 kg a Week
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mihajlovaangelina398's Weight History
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