Weigh In record (no journal entry) for 19 December 2022
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97.8 kg
Lost so far: 3.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1039 kcal
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Fat: 45.76g | Prot: 72.85g | Carbs: 75.88g.
Breakfast: Асто Форель Радужная Слабосоленая, Хохланд Творожный Сыр с Зеленью, Sibirien Korn Brot Сибирский Зерновой Хлеб. Lunch: Barilla Макароны, Куриный Фарш. Snacks/Other: Chikalab Chocolate Protein Bar Tiramisu Flavour, Milka Шоколад Фундук и Изюм. more...
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Losing 3.5 kg a Week
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