Weigh In record (no journal entry) for 19 December 2022
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80.9 kg
Lost so far: 15.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1256 kcal
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Fat: 41.84g | Prot: 83.70g | Carbs: 139.82g.
Breakfast: Daging Ayam (Panggang), Nasi Kebuli. Lunch: Buah Naga. Dinner: Telur, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol, Wortel, Pizza Keju (36 cm, Kerak Tipis), Pizza Hut Tuna Melt. more...
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Losing 4.2 kg a Week
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my diet journals's Weight History
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