體脂30.6 ⬆️ 大餐後不意外😅
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50.7 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1282 kcal
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Fat: 32.87g | Prot: 138.95g | Carbs: 109.70g.
Breakfast: 中華 菊糖雙分離蛋白. Lunch: 麵線. Dinner: 煎雞蛋, 雞腿排, 鐵板麵. Snacks/Other: 萬正生技 食在輕鬆低碳蛋白飲. more...
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Gaining 4.9 kg a Week
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