Weigh In record (no journal entry) for 10 April 2015
|
76.9 kg
Lost so far: 17.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 98.18g | Prot: 49.74g | Carbs: 88.03g.
Breakfast: Cheese Sauce, Scrambled Egg. Dinner: Kraft Classic Ranch Dressing, Fresh'n Easy Garden Salad, Gorton's Crunchy Breaded Fish Fillets. Snacks/Other: Frito-Lay Munchies Salted Peanuts, Stater Bros ice cream bars, Sweeteners (Splenda Packets, Sucralose), Stater Bros ice cream bars, Up&Up Fiber Therapy. more...
|
|
1967 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianemillervuoso's Weight History
|