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Happy Friday!! I hope everyone has a good 4th of July weekend! I am going to try to keep myself from all of the desserts this weekend, but I know at least something will make it to my tummy. Good luck to everyone in battling any temptations of this holiday weekend!! ;)
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1233 kcal
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Fat: 52.17g | Prot: 89.00g | Carbs: 102.29g.
Breakfast: Frozen Blueberries, Strawberries, Finely Shredded Taco Blend Cheese, Turkey Bacon, 100% Liquid Egg Whites. Lunch: 85/15 ground beef, 4% Cottage Cheese. Dinner: Baked Beans, Macaroni & Cheese Dinner, Beef Cube Steak. Snacks/Other: Roasted & Salted Soy Nuts, Rhubarb Crisp. more...
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2346 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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