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Good morning everybody! My numbers are embarrassing today and I don’t even want to post it but, we just spent three different days in a car traveling ….
Let’s just say I didn’t do well . Lol
I’m trying to make up for it on the treadmill this morning. Hope everyone has a great day.!!! 😃
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119.4 kg
Lost so far: 1.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1970 kcal
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Fat: 39.57g | Prot: 151.62g | Carbs: 260.55g.
Breakfast: V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Hometown Buffet Scotcheroo, Celsius Sparkling Orange, Kroger Oven Roasted Deli Style Chicken Breast, Great Value Multi Grain Bread. Dinner: Pillsbury Cookies Ready To Bake - Christmas Tree Shape, Wal-Mart Fresh Pineapple, Wegmans Red Seedless Grapes, Great Value Soup & Oyster Crackers, Chicken Vegetable Soup. more...
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3458 kcal
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Exercise:
Running - 11/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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