Weigh In record (no journal entry) for 18 December 2022
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93.9 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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368 kcal
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Fat: 7.80g | Prot: 15.72g | Carbs: 63.79g.
Breakfast: Hiland Fat Free Skim Milk, Frosted Mini-Wheats, Honeycrisp Apples, Fried Egg. more...
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Losing 6.4 kg a Week
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NavyVeteran's Weight History
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