Weigh In record (no journal entry) for 18 December 2022
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70.8 kg
Lost so far: 23.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1180 kcal
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Fat: 49.98g | Prot: 43.00g | Carbs: 141.41g.
Breakfast: Ritter Sport Choco Cubes, Kellogg's Corn Flakes, Danone Yogurt Light Vainilla Caramelo. Lunch: Patatas Cocidas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Minuto Verde Choclo Grano, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Savory Helado Frambuesa Crema, Lay's Papas Fritas, Frambuesas. more...
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Losing 0.4 kg a Week
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