Weigh In record (no journal entry) for 18 December 2022
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69.5 kg
Lost so far: 26.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1235 kcal
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Fat: 26.37g | Prot: 159.55g | Carbs: 80.66g.
Breakfast: Qualy Margarina Light 0% Lactose , Pão Francês, Piracanjuba Leite Desnatado, Integralmedica Whey 100% Pure Baunilha. Lunch: Pão Francês, Friboi Fraldinha Assada. more...
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Gaining 0.7 kg a Week
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familasonda's Weight History
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