Weigh In record (no journal entry) for 18 December 2022
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53.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1169 kcal
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Fat: 33.73g | Prot: 73.98g | Carbs: 138.44g.
Lunch: Cherry Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Breast (Skin Not Eaten), S&B Golden Curry, White Rice. Dinner: White Rice, Egg Omelet or Scrambled Egg. Snacks/Other: 사조 전자레인지용 팝콘 버터맛, 셀렉스 웨이 프로틴 드링크 초코. more...
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Gaining 0.0 kg a Week
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luna_21c's Weight History
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