Weigh In record (no journal entry) for 18 December 2022
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83.7 kg
Lost so far: 10.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1292 kcal
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Fat: 114.83g | Prot: 36.99g | Carbs: 30.78g.
Breakfast: Bonvida Сливки 20%, Ежевика, Сметана 20%, Кето кекс в кружке. Lunch: RED Тёмный Шоколад, Bonvida Сливки 20%, ФЭГ Капуста Квашеная с Морковью, Лента Свинина Шея. more...
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2434 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Washing Dishes - 30 minutes, Cleaning - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Nadin1111's Weight History
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