Pesagem do dia 17/12/2022: 76,5kg
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76.5 kg
Lost so far: 103.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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2028 kcal
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Fat: 82.94g | Prot: 71.49g | Carbs: 212.85g.
Breakfast: Budega Brownie Budega Brownie Dark, Seara Levíssimo, Bolo de Goma, Ovo Frito, Casas Pedro Queijo Parmesão, Tomates. Lunch: Mangas. Dinner: Beterrabas, Pimentão Verde, Pepino (com Casca), Cenouras, Sopa de Legumes, Ovo Cozido, Tilápia (Peixe) (Cozido,em Calor Seco), St. Marche Torta de Palmito. Snacks/Other: Budega Brownie Budega Brownie Dark. more...
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steady weight
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galcoforado's Weight History
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