Weigh In record (no journal entry) for 18 December 2022
|
96.5 kg
Lost so far: 1.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2022:
|
780 kcal
|
Fat: 58.67g | Prot: 59.27g | Carbs: 5.22g.
Breakfast: Cheddar Cheese , Unsalted Butter Stick. Lunch: Unsalted Butter Stick, Chicken Breast. Dinner: Peanuts . more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|