Weigh In record (no journal entry) for 18 December 2022
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61.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1451 kcal
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Fat: 72.41g | Prot: 45.78g | Carbs: 159.34g.
Breakfast: Spekulatius, Rapunzel Kokos- & Haselnussmus, Haselherz Choco Nuss, Ja! Frischkäse Doppelrahmstufe, Rügener Bade Junge der Leichte, Cocktailtomaten, Avocado, Burger Knäcke Delikatesse. Lunch: Dr. Oetker Ausstech Plätzchen , Pomelo. Dinner: Halloumi, Ja! Kräuterbaguette, Mischbrot, Cocktailtomaten, Avocado, Rügenwalder Mühle Vegetarische Mühlen Schinkenwürfel, Rührei. more...
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Losing 2.8 kg a Week
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