Weigh In record (no journal entry) for 18 December 2022
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83.4 kg
Lost so far: 3.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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580 kcal
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Fat: 26.30g | Prot: 21.45g | Carbs: 68.82g.
Breakfast: Nescafe Кофе 3 в 1 Крепкий, Банан, Говядина Тушеная, Гречка Отварная. more...
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Losing 11.2 kg a Week
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georgexbox's Weight History
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