Weigh In record (no journal entry) for 18 December 2022
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78.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1189 kcal
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Fat: 30.20g | Prot: 52.41g | Carbs: 187.81g.
Breakfast: Сыр Российский, Колбаса Варено-Копченая, Кекс, Хлеб, Чай с Молоком. Dinner: Мандарины, Яблочный Пирог, Гречка, Запеченная или Жаренная Рыба, Чай с Молоком. Snacks/Other: Яблоко Зеленое. more...
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Losing 2.8 kg a Week
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Galaxy_74's Weight History
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